A Journey Within
Half-Day Meditation Retreats
Half-day retreats to learn skills and practices to regulate emotions, bring you back to inner peace, and step into alignment with your truest & most empowered self
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Zurich, Ontario
Multiple dates available
with Meditation Teacher & Intuitive Coach
Krista Debus
Join Meditation Teacher & Intuitive Coach, Krista Debus for a half-day retreat to decrease stress, rejuvenate and nourish your mind, body and soul as well as learn how to use your mind to create a more peaceful and empowered life.
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These retreats are for anyone interested in exploring ways to create greater peace and balance within and how to create positive transformation and personal growth within their life.
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In these retreats you will learn skills to help you decrease stress, regulate your nervous system and emotions and gain clarity on how to better align with and embody your authentic self.
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What's Included:
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Introductions & Welcome
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Teaching Session - Hear my personal journey of how understanding my thoughts, calming my nervous system and incorporating meditation transformed my life
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Teaching & Practice Session: Dive into understanding emotions, learning to recognize and release them effectively and decrease reactivity & minimize triggers
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Learn techniques to master your thoughts and release trapped emotions
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Break: Enjoy a short break to relax and refresh
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Nervous System Reset Practices: Learn techniques to create calm within the body, enhancing its natural healing abilities
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Meditation: Experience beginner-friendly meditation practices for increased peace, well-being, and clarity in your life.
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Reflection & Closing
Registration
Choose from the multiple dates below.
Meditation
Half-Day Retreat
More Dates Coming Soon
Location: Zurich, Ontario
*Limited spots available*
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is cancelled, a full refund is provided.
About Me
My name is Krista Debus
I am a Meditation Teacher & Intuitive Coach working with clients to create positive, empowered and sustainable shifts within their minds & lives. With a focus to regulate emotions, eliminate limiting beliefs of self and creating an empowered mindset, my clients learn how to step into a place of greater inner peace, health, abundance, and an aligned path and the truest version of themselves.
Retreat Testimonials
Jess B.
Having a session with Krista (half day meditation retreat) was very informative and the meditations were very impactful. Highly recommend Krista for healing, guidance and support. Krista is a lovely soul! Thank you!
Tara B.
It was very enlightening and peaceful experience. We learned a lot of helpful information. Krista was amazing speaker. I recommend this retreat to everyone looking for change.
Julie J.
Krista was very open and generous in sharing her story and also sharing her knowledge and experience. I very much enjoyed her retreat and would recommend to others.
Questions? Feel free to contact me